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2 min read

How Singing Bowls Bring Balance to Your Mind, Body, and Spirit 

Singing Bowls have been traditionally used in ceremonies, rituals and marking the beginning and ending of meditation periods. With the popularization of their use in Western societies, we are now seeing an emerging body of scientific evidence showing how effective they can be at addressing some of our most difficult challenges; mentally, physically and spiritually. Let’s take a look at how this simple tool can greatly benefit your wellbeing.


1. Singing Bowls Focus the Mind

The unique frequencies produced by singing bowls have an amazing effect on our brain. They have the ability to quickly shift our brain waves from a Beta (active) state to an Alpha (calm conscious) state. It is the brain wave pattern observed when a person slips into deep meditation. Scientists have concluded that the Alpha state is the human way of stopping the physical stress response and reversing its effects.

  • Significantly reduces stress and anxiety
  • Increases mental and emotional clarity
  • Promotes a sense of happiness and wellbeing
  • Improves mental health
  • Calms the busy mind and assists in mental focus
  • Reduces anger and other negative mental states
  • Boosts creativity

    2. Singing Bowls Relax the Body

    The Alpha state relaxes our bodies and helps us to release tension. But the singing bowl’s vibrational frequencies are also penetrating our physical bodies and interacting with every cell. Research is showing that singing bowls have an amazing effect on the physical systems of our body.

    • Lowers blood pressure
    • Improves circulation and oxygen levels in the blood
    • Assists in inducing deep relaxation
    • Effective pain reliever
    • Stimulates the immune system
    • Eases hypertension
    • Increases blood flow to muscles
    • Improves digestion
    • Reduces activity of stress hormones
    • Improves quality of sleep

    3. Balances the Energy Body

    Experts in this field claim that our bodies have 9 energy systems with the most commonly known being the chakra system, the meridian system and the aura. These energy systems are very subtle and are easily influenced by our thoughts and our environment. Singing bowls seem to have the effect of reorganizing the energy into more harmonious patterns.

    • Promotes stillness
    • Promotes an uplifted, inspired, and positive energy
    • Balances the Chakras and other systems of the energy body
    • Helps to remove energy blocks
    • Helps to ground the root chakra 

    Start by adding a 10 minute singing bowl session to your daily routine and see how you feel!

    To shop for Singing Bowls, browse our selection here.


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